Yoga Classes

Class Schedule - Smithown

Monday                                  Saturday
7:00 - 8:15 PM                       8:30 - 9:45 AM 
Gentle Flow Yoga                 Gentle Flow Yoga

Yoga Poses will flow in a sequence from one to the next;  yet , this class is still appropriate for all levels of experience including beginners.

In all classes, students will be guided to work at their own pace with adjustments and props for each pose to accomodate the body and mind.

Wear comfortable, non-binding clothing for class, and avoid eating anything "heavy" for approximately 2 hours before class.

Whenever possible, please bring your own yoga mats and blankets; however, I do have extras available for your use when needed.  Blocks, belts, and other props will be provided.

Please sign up for a class as soon as possible either by e-mail ( LeeJ979@aol.com) or telephone ( 631-979-4654 ) as class size is limited.

The cost is $10 per session payable by cash or check.

Namaste !