Yoga Classes

Class Schedule - Smithtown     

 Wednesday  Night                                Saturday Morning
 Gentle Flow Yoga                                  Gentle Flow Yoga
  6:30 -  7:45  PM                                        9:00 - 10:15 AM
  

                   
Yoga Poses will flow in a sequence from one to the next;  yet , this class is still appropriate for all levels of experience including beginners.

In all classes, students will be guided to work at their own pace with adjustments and props for each pose to accomodate the body and mind.

Wear comfortable, non-binding clothing for class, and avoid eating anything "heavy" for approximately 2 hours before class.

There are yoga mats and blankets available for your use; or, if you prefer you can bring your own.  Blocks, belts, and other props will be provided.

Please sign up for a class as soon as possible either by e-mail ( LeeJ979@aol.com) or telephone ( 631-979-4654 ) as class size is limited.

The cost is $10 per session payable by cash or check.

Namaste !